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Olives have already been eaten and the oil used since biblical times nonetheless it wasn't until recently they have enjoyed so much press because of their cardioprotective properties.About 1/3 of the olive is monounsaturated fatty acid, commonly refereed to as "the nice fat" that is considered to lower cholesterol levels and help prohibit the buildup of plaque in the arteries.Olives are grown mostly in the Mediterranean countries where they're a large area of the diet...

A lot of people contemplate becoming a vegetarian at one point or another.Some consider a meatless diet because they feel sorry for the animals.Others think a vegetarian way of eating will improve their health.However, from those well-intentioned individuals very few actually follow through and change their way of eating.The idea of completely giving up meat forms a big stumbling block for many.For some reason, when it comes to vegetarian cooking, most people only see the"extremist" approach: either give up meat completely or you may as well include the meat in every meal...